NHSOA-Heartt Health-Balance


Energy balance is very important for keeping a healthy, stable weight. The calories or energy you get from different drinks and food is used to balance your energy. Your body utilizes the use of things like digesting your food, becoming active physically, and even breathing. Not being able to maintain a healthy balance will affect your heart.

For more information on Heart Health visit https://www.nhsofarizona.com/health-challenges/heart-health/