To most people it is no surprise that eating better can keep you healthier. Though, most people don’t know that it can increase blood flow throughout the body. This can help with past ailments, and also raise the chances of not becoming sick by. For more...
The use of a sauna is important in any detoxification program. The sauna will increase the cleansing capacity of your skin by stimulating your sweat glands. This will also promote healthy skin tones and texture because of increased blood flow. Using steam the...
Sometimes keeping your body in shape can be stressful and bothersome. Though, without it there are many processes of the body that cannot work well. Having a healthy weight is important because it can keep you protected from different types of diseases,...
Obesity is becoming a wide spread problem that many people in America have a problem with in today’s society. Being overweight is having excess fat, and bone mass that increases body weight. This can reduce your ability to fight diseases. Because your...
To learn about how Natural Health Sciences of Arizona can help you remove mercury from your body cells with the powerful ozone sauna therapy, please go to these pages: Ozone Steam Sauna and Laser Energetic Detox
This disease is often characterized by the bull’s eye rash known as Erythema chronicum migrans, which appears at the site of the infected bite. This rash can take from three days up to a month to occur after the bite. According to the Center for Disease...
Eating oily fish twice a week will better your health. Fish such as, mackerel, sardines, fresh tuna, and salmon are excellent sources of omega-3 fats. These fats will help protect you against heart disease. For more information on Heart Health visit...
To keep a healthy blood pressure stop using salt at the table, less when cooking, or just cut it out completely. Don’t worry you will get used to it quickly. When sticking to this you need to keep an eye out for salt levels in processed foods. Check your...
Most people are completely unaware that a common cold can damage your heart. The virus that causes this cold can weaken your heart. A condition like this is known as a viral cardiomyopathy. Just like any flu or cold symptoms, your heart will...
Cycling is the perfect type of cardio exercise that benefits your heart without adding stress to your hips, back, and ankles. According to the Centers for Disease Control and Prevention, swimming is the second most popular activity here in the United States. Swimming...
