This is a gentle massage used to encourage the natural drainage of of the lymph, this carries waste away from your tissues and all the way to your heart. This system depends on intrinsic contractions of the smooth muscle cells that are found in the walls of your lymph...
Your heart is very important and you should be taking all the proper steps to take care of it. Exercises such as, brisk walking, running, swimming, cycling, interval or circuit training are ideal. These exercising techniques will not only help your heart, but will...
This detox speeds up the detoxification of chemicals and heavy metals in your body. It does many other things as well, such as, balancing your hormonal system, balancing your neurotransmitters, sending nutrients to the target tissues, improving immune system function...
This charcoal is usually made from peat, coal, wood, coconut shell, or petroleum. It is similar to your common charcoal but is specifically made for medicinal purposes. This is used to treat poisonings, reduce intestinal gas, treat bile flow problems during pregnancy,...
A lack of sleep can change your metabolism, this makes you prone to weight gain, diabetes, and heart disease. Sleeping can even jump start your stress hormones and make you depressed, yet another risk of heart disease. The first step is keeping your room cool and...
A regular aerobic exercise is one of the most important ways to keep your heart healthy. Another simple way to keep up exercise is to move more. Walking a few blocks to check the mail, taking the stairs instead of the elevator, or walking to a co-worker’s office...
The key to a heart healthy diet is eating the right foods during the day. It is important to start the day off with a breakfast that consists of lean protein and fiber, maybe an omelet infused with diced vegetables. Snacking throughout the day will keep you...
Many doctors can’t tell you why you have this pain or how to fix it. If you or someone you know has been diagnosed with this disease you are probably scrambling for answers. The truth is, no regular doctor can give you the answers and neither will pain...
Your heart is a muscle, it will get stronger if you exercise regularly. Regular exercise will help you burn calories, lower blood pressure, reduce bad cholesterol and boost good cholesterol. You can start exercising with simple tasks such as walking, swimming...
Your body mass index (or BMI) is an indirect measure of your body fat, a quick way to see if you are overweight. * A BMI of 18.5-24.9 is an ideal weight * A BMI of 25 to 29.9 is overweight * A BMI of 30 or more indicates obesity * A BMI of 40 or more indicates morbid...
